This is the beginning.
I've been down this path before, but hopefully with the right attitude and tools this trip will be a one-way trip in the RIGHT direction! I decided to keep a blog of my journey, not so much to share everything with other people, but more to keep track of things I am trying and the progress I am making.
I'm going to be using positive thinking, exercise, and healthy eating to help get myself back to a weight I am comfortable with. I don't have a particular number or size goal in mind. I just want to feel better, to have more energy and feel comfortable in my own skin. And having less back pain would be an added bonus. Having DDD (degenerative disc disease) and being overweight puts A LOT of stress on my spine. Not a good thing.
Anyway, nothing will change if we don't make changes, so I figure now is the best time to get started. I make no claims about knowing what works and what doesn't work for everyone, I'm just trying to find what works for me. I'm not a deprivation kind of girl, so I won't be depriving myself of anything. I've tried the fads; they don't work. I've done the work before an had good results, so now it's time to start working again. Working toward being a healthier, stronger, happier me.
So, feel free to follow along if you'd like. I need all the encouragement I can get!
I've been down this path before, but hopefully with the right attitude and tools this trip will be a one-way trip in the RIGHT direction! I decided to keep a blog of my journey, not so much to share everything with other people, but more to keep track of things I am trying and the progress I am making.
I'm going to be using positive thinking, exercise, and healthy eating to help get myself back to a weight I am comfortable with. I don't have a particular number or size goal in mind. I just want to feel better, to have more energy and feel comfortable in my own skin. And having less back pain would be an added bonus. Having DDD (degenerative disc disease) and being overweight puts A LOT of stress on my spine. Not a good thing.
Anyway, nothing will change if we don't make changes, so I figure now is the best time to get started. I make no claims about knowing what works and what doesn't work for everyone, I'm just trying to find what works for me. I'm not a deprivation kind of girl, so I won't be depriving myself of anything. I've tried the fads; they don't work. I've done the work before an had good results, so now it's time to start working again. Working toward being a healthier, stronger, happier me.
So, feel free to follow along if you'd like. I need all the encouragement I can get!
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